What to know about taking on a 4-legged jogging buddy.
The Washington Post —March 13, 2018
Stand-Up Paddling for Beginners
AMC Outdoors — February 23, 2018
Bounce Back Strong From the Holidays
Runner’s World Online – January 5, 2016
How to Wax Your Skis and Snowboard
AMC Outdoors, January/February 2016
5 Ways You’re Sabotaging your Weight-loss Resolutions
The Washington Post – January 2, 2016
Why Late-Night Eating May Be Bad for Your Health and Your Diet
The Washington Post – August 25, 2015
Master it: Trail Running Newbie to Course Record Holder
Outside Magazine Online – February 2015
How Post-Workout Food Rewards Can Sabotage Your Goals
Washington Post – January 15, 2015
Not All Fitness Goals Are Created Equal
Outside Magazine Online – December 2014
Five Steps to Surviving the Holidays and Avoiding Weight Gain
Real Woman Magazine – Online – December 2014
Get Smart About Food Labels
Real Woman Magazine – December 2014
Why it really is harder for women to lose weight
Washington Post – August 12, 2014
Health scare puts Beach to Beacon director Dave McGillivray on a different track.
Portland Press Herald – July 2014
Coconuts: Cure-All or Just Health Hype?
Washington Post – May 2014 [Click here for print version]
Stay Injury Free on the Treadmill
How to stay fit and healthy when you’re training indoors.
Runner’s World – February 2014
For your best chance of a successful race, aim for more than one worthy goal.
Runner’s World – November 2010