Books

I have co-authored four books about health and fitness, most recently Run to Lose: The Complete Guide to Weight Loss for Runners.


Run to Lose: The Complete Guide to Weight Loss for Runners

written with Pamela Nisevich Bede
(Rodale, 2015)

122941_RWRTLIt would be wonderful if the pounds magically melted off as soon as we started exercising. But for most of us it’s not that simple or that easy. The truth is it’s tough to balance your nutrition you need to run fast and get fit and shed pounds. This book will give you all the tools you need to reach your feel-great weight and make the fitness breakthrough that you have have been seeking.

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The Runner’s World Big Book of Running for Beginners

written with Amby Burfoot, Bart Yasso, and Pamela Nisevich Bede
(Rodale, 2014)
122441_RWBBoRBRunning is one of the simplest, cheapest, and most effective ways to lose weight, improve your health, and develop a lasting exercise routine. But if you’re new to the sport, running can be downright daunting. This book will give you all the tools you need to get started and develop a love of running that will last for life. This book covers the basics on nutrition, training, gear, and injury-prevention, plus inspiring stories from new runners.

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The Runner’s WorldTraining Journal for Beginners

(Rodale, 2014)
RW Training Journal for BeginnersThis Training Journal provides all the tools a new runner needs to get started and stay motivated all year long. It includes space for recording daily routes, mileage, times, and notes, plus tips for training, nutrition, injury prevention and motivation. The book includes profiles of runners whose lives were transformed by the sport, plus a beginner’s training plan, first-time racing tips, and a glossary of running terms.

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The Runner’s World Big Book of Marathon and Half-Marathon Training

written with Amby Burfoot, Bart Yasso, and Pamela Nisevich Bede
(Rodale, 2012)
51I7XRmunHL._SX258_BO1,204,203,200_This is the ultimate tool kit to help you finish your first or fastest race feeling fresh and fit. It is the first dedicated book on marathon and half marathon training from the experts at Runner’s World. The book provides essential guidance of long-distance training, nutrition, injury prevention, plus tips on workouts, sample meal plans, and stories of real marathon and half-marathon runners who made incredible breakthroughs. The hardcover version of the book includes more 25 training plans for every level and ability.

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